Reiki is a Japanese technique that uses the universal life force energy that flows through all of us to heal and promote wellness. The word "Reiki" comes from the Japanese words "rei" (universal) and "ki" (life energy). Energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause inflammation and illness. Reiki helps remove these blocks to improve the flow of energy around the body.

Qigong is an ancient Chinese practice integrating slow movements, deep breathing, and meditation to cultivate and balance the body's vital energy, or "Qi," for improved health, focus, and well-being.

Kundalini Yoga is a powerful practice that combines physical postures, breathing techniques, meditation, and chanting to awaken the Kundalini energy at the base of the spine. Different from traditional Yoga, Kundalini Yoga is designed to awaken dormant spiritual energy to bring harmony to your mind, body, and spirit.

Vinyasa yoga, often called "flow" yoga, is a dynamic style that synchronizes breath with movement, seamlessly transitioning between poses in a continuous, rhythmic flow. Known for its creativity and variety, it builds strength, flexibility, and mindfulness through unique, ever-changing sequences, serving as a moving meditation.